The momo | a mindset +
A modality.

It’s the Moment. A shift in perspective. An awakening. A knowingness in your mind, body, + soul that you are alive.

It’s the Movement. An intensity that lights you up, ignites a fire inside you. A challenge you have the opportunity to rise up to + conquer in whatever way you choose that day.

It’s the Modern. A sense of connection, collective collective consciousness, integrative spirituality + healing through self-care.

It’s the Momentum. A ritual or practice that gives you a sense of growth, climb, elevation, evolution, + alignment. It’s showing the f*ck up, leaving everything at the door, climbing into your body, + dropping into a flow.

The MoMo is a modality blending yoga, dynamic meditation, resistance bands or weights, music, + movement to invigorate your body + still your mind.

Whether you resonate with setting intentions or goals, applying ‘Modus Operandi’ as a methodology (often referred to as an M.O. to describe the thing that drives you), The MoMo is an approach to fitness + wellness class that empowers you to not only identify your M.O. but to embody it fully…whether it be for just one class, or for the rest of your day.